I enjoy working with a range of different groups from teen to adults, and couples who are wanting help navigating anxiety, trauma, grief, relationship challenges, life transitions, or the unique experiences that can come with neurodiversity. Regardless of what you bring with you, if that is feeling stuck, at capacity, or simply looking to understand yourself on a deeper level, I aspire to meet you with compassion, curiosity, and without judgment in this space of healing.

 

My approach is person-centered and solution-focused, which means I believe you are the expert on your own life. Together, my goal is to build on your strengths while exploring practical tools that help you move toward the life you want to live. I’m especially passionate about trauma-informed care and have a strong interest in somatic approaches and EMDR. I believe healing happens not only through our cognitive process, but through reconnecting with our bodies and our sense of security and safety. 

 

One of the things I value most about therapy is the relationship that is built. I want my clients to know they don’t have to have all the answers before walking through the door. My role is to walk alongside you, celebrate your progress, support you through the difficult moments, and create a space where you feel safe enough to grow at your own pace. 

 

Outside of the therapy room, you can probably find me with my chosen family, with my two dogs, or at a thrift store and continuing to learn and grow both personally and professionally. I believe that healing isn’t about becoming someone different—it’s about discovering the strength and authenticity that have been within you all along.